Organic Hot Cereal

This is a delicious cooked wholesome cereal that gives lasting energy all morning.This favorite oatmeal breakfast is a great way to start your day and add fiber to your diet.

(Preparation Time: about 5-8 min.)

Mix up:

- 1 cup of Organic whole grain (old fashion) Rolled Oats - great for muscle growth, brain stimulant, hearth healthy

- ¼ cup of Walnuts – which are cancer fighting, boast immunity, brain stimulant, muscle growth, hearth healthy, and richer in heart –healthy Omega -3 than salmon, loaded with more anti-inflammatory polyphenal than a red wine

- 1 ounce of Raisins -are low in Saturated Fat, Cholesterol and Sodium, good for weight gain

- 1 ounce of Sunflower Seeds -contain unsaturated fats, protein and fiber, vitamin E, selenium, copper, zinc, folate, iron and phytochemicals

- 1 ounce of Pumpkin Seeds – awesome resource of Omega-3’s fatty acids

- ½ ounce of Organic Shelled Hempseed –good source of omega-3 and omega-6, phytosterols, carotenes,

Vitamin E, calcium, magnesium, potassium gamma linoleic acid (rare nutrient found in mother’s milk)

- 1 cup of decaffeinated (organic) red berry tea (cranberry, strawberry, blubbery, raspberry and etc)

Optional:

- blueberries, strawberries, raspberries - berries are low in fat, carbs, and calories, but high in fiber, vitamins, minerals, and antioxidants

- Acai – it host of more antioxidant than any other fruit on the world. Other Benefits: relieves arthritis pain, helps to clear skin of warts, reduces the occurance of seizures, helps to reduce physical injures and speed up recovery, helps stabilize normal blood sugar levels, helps improve, patients suffering from leukemia, fights general depression, supports weight loss, improves upon your overall physical strength

- ½ teaspoon of cinnamon - used for digestive ailments such as indigestion, gas and bloating, stomach upset, and diarrhea, it has a mild anti-inflammatory effect, it slows the spoiling of food and has anti-fungal properties as well.
Sniffing cinnamon resulted in improved brain function -– subjects did better on memory and attention tasks when taking whiffs of cinnamon as opposed to other odors or no odor. However, the potential health benefits of cinnamon that have received the most attention have to do with its effects on blood glucose and cholesterol.

- 1/3 cup of organic 1% low fat milk



Put the mix into a bowl/ dish and add a warm cup of red berry tea and leave for a several seconds to soften.

Meantime start to heat up your cookware. Poor the mix in a cook pan and let it boil for 2-3 minutes, mixing meantime not to burn your cookware.

Tip:

To save preparation time every morning, you may mix up a bigger amount of dry ingredients together in a container.

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